Taylor Lautner's Workout Routine As Jacob Black in New Moon

Before Describing Taylor Lautner's Workout, Here is a Quick Bio...

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Taylor Lautner was born on February 12, 1992. So was 17 at the time Twilight New Moon was filmed. From the age of 6 to 13 was accomplished in martial arts. At the age of 12 he won the Junior World Championships as a black belt in karate. Lautner began his acting career in 2001, and by 2008 played Jacob Black the native american character in Twilight.

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The Director Considered Casting Someone Else to Play Jacob Black in New Moon

The Director of New Moon, Catherine Hardwicke, considered casting someone else to replace Taylor Lautner. She wanted someone with more muscle and more believable to play Jacob Black. You see, Jacob turns into a werewolf in this movie and she wanted someone with a stronger physical presence than Taylor Lautner.

Taylor Had to Gain Muscle Quickly or Possibly Lose His Role in New Moon

Luckily Taylor had the stong martial arts background which aided him in getting this ripped look. If this was just a 17 year-old with a less athletic background, there is no way he would have been able to display the same degree of muscle tone in such a short period of time.

The Secret to Jacob Black's Six Pack Abs

Taylor Lautner's abs were not just a result of the 9 months of training leading up to the shooting of New Moon. His years of martial arts training created muscle density and muscle maturity normally not seen until someone reaches their mid-20's. People who compete in martial arts derive power from tightening their core...this tightening over time builds hard and defined muscles in the abs. The way to reveal the abs is dieitng down to a low body fat percentage, but the reason Taylor Lautner had an excpetional six pack was due to his martial arts experience.

The Gaining Muscle Part for Taylor Was Easy

Taylor quickly put on 20 pounds of mass due to his age. The thing that fitness magazines never tell you is that you are easily able to gain mass when you first workout. The amount of muscle Taylor put on his body was the natural amount of muscle he was suppose to have. He isn't big by any stretch of the imagination, which is good. Like just about any young guy I've worked with, Taylor was able to quickly fill in and get close to his genetic potential quickly. He did it in 9 months, since he had so much time he could devote to this...this typically takes 12-24 months for most guys.

When Interviewed About How He Got in Shape for New Moon...

If you see any of Taylor Lautner's interviews, you will notice he is pretty vague about his workouts...he says things like "I worked out a lot and ate a lot". Honestly, this is all it takes for a young guy in his late teens to early 20's to gain those 15-25 pounds. The trick is to then get lean and ripped. This is where I come in and help men and women get that lean "Hollywood" look...

Taylor Lautner's Workout Routine As Jacob Black in New Moon

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Black Friday Black & Decker HPD18AK-2 18-Volt High Performance Drill 2011 Deals

Nov 27, 2011 13:54:30

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Black Friday Black & Decker HPD18AK-2 18-Volt High Performance Drill Feature

• Supplies 330 in./lbs. of torque
• 100 percent metal chuck with a spindle lock to tighten screw drivers and drill bits in less time
• Zero to 350 RPM in high-torque applications, zero to 1,400 RPM in high-speed applications
• Weighs 9.4 pounds (shipped), 2-year warranty
• Includes two 18-volt batteries, one cup charger, kit box, and 10-piece drill bit set

Black Friday Black & Decker HPD18AK-2 18-Volt High Performance Drill Overview

Tackle a variety of projects around the house with this compact, powerful drill from Black & Decker. The HPD18AK-2 supplies 330 in./lbs. of torque for fast results. Powered by two spring-loaded batteries (included) that are a snap to slide in and remove, this handy tool features a 100-percent metal chuck with a spindle lock to tighten screw drivers and drill bits in less time. It also boasts zero to 350 RPM in high torque applications and zero to 1,400 RPM in high-speed applications. And the 32-position clutch ensures both versatility and precision, no matter what renovation, improvement, or woodworking project you take on.

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Do You Know The Benefits Of Drinking Black Tea?

In 1827 "theine" was discovered. It had close to the same effects as caffeine in coffee and we actually know it as black tea caffeine. As time went on it was discovered that it was actually tantamount to caffeine and so the term has been dropped.

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By drinking black tea caffeine a person can receive relief from fatigue. It has been shown to be a stimulant, to increase speed in reaction time, increase alertness, and to improve concentration.

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There are also some physical effects. It stimulates the digestive juices, the kidneys, and the metabolism. This means it could help the body eliminate toxins. It also helps the person have an increase in mental alertness, shortens reaction time, and it improves how efficient our reaction time is. Our muscle action is improved, the heart and respiratory system is stimulated, and more oxygen is brought through the body.

A very new study indicates that caffeine can improve brain power performance, reduces the risk of heart disease and many other diseases. Since this is a new study it will need to be confirmed by others before others will jump on its band wagon but for now it looks promising for caffeine. There are still some known bad effects of caffeine if consumed in large quantities. It can lead to heart palpitations, shortness of breath, and insomnia.

There is a difference in the caffeine found in black tea as in comparison to the caffeine found in coffee. That is because there is a lesser amount of caffeine found in black tea. There is about a half or a third as much in black tea as there is in the same amount of coffee. In this way then, you are a lot more unlikely to get too much caffeine when drinking black tea as in comparison to coffee.

There is a confusing aspect in black tea though. When measured in its dry form coffee actually contains less caffeine than tea. When prepared though, coffee contains more caffeine.

The reason for this is somehow related to the processing. It also has something to do with where the tea leaf is grown, the particle size that is used in the tea bag, the way that the tea leaf is cut, and the method and length of brewing or steeping.

It has also been shown that the amount of caffeine per leaf has something to do with where the leaf is located on the plant. The lower the leaf is on the plant the more caffeine it contains. This is because the lower the leaf the more mature it is and the more phytochemicals and substances that naturally occur in the plant.

Black tea has a higher caffeine level than other teas. It is believed to be caused by the way that it is processed. It undergoes full oxidation which does make it have a stronger taste than other teas as well.

Do You Know The Benefits Of Drinking Black Tea?

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Black Toe Nail Fungus - What Causes Black Toe Nail Fungus and the Treatment

Black toe nail fungus has become is very common, especially for people who tend to walk around barefooted in public places. It is also very common among athletes and people over the age of 65. If you have black spot toenails, there are several reasons for it. This article will explain the reason why you have this problem and how you can treat it.

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What Cause Black Toe Nail Fungus

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People who play sports can easily bruise their toes while playing in the game, this can cause your nails to turn black. Some choose to wear their shoes with out socks or even while wearing them, if someone steps on their toes they can be easily bruised. Even if you are not a sports player, it is not impossible for you to have a nail fungus problem.

Most people develop nail infections by not wearing shoes, such as sandals, in public places. Wearing your shoes at the pool or in locker rooms can stop you from getting infected. Small cuts under your nails can cause your nails to become infected. If your feet sweat a lot, this can cause it also.

Black Toenail Treatment

Over the counter treatments for nail fungus are not very effective at all for treating your nails for fungus. So, there is really no point for you to waste your money on these products. Doctor recommended medications will fight the fungus, but they can cause serious side effects. They are known to cause kidneys and liver damage. Neither of these two treatments are recommended.

The best way for you to treat black spot on toenail is to use a natural treatment for toe fungus. People for some reason or another wants to soak their feet for hours at a time in Listerine or some other home remedies for toe nail fungus which may or may not work. There is a chance it might work, but is it cure for toe nail fungus. No! Because it is possible for the fungus to reoccur.

Black toe nail fungus should be taken seriously. If your nails are flaking, ugly, and they smell bad, you need to get something that is safe and is known to work. You need a product that will start to work fast in as little as 2 to 4 weeks. You may want to check with your doctor if it has gotten real bad. Finding such a product is not hard to do if you know where to look.

Black Toe Nail Fungus - What Causes Black Toe Nail Fungus and the Treatment

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Black Friday Black & Decker FSMVC 9.6-Volt to 18-Volt Slide Style Battery Charger 2011 Deals

Nov 25, 2011 15:41:12

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Black Friday Black & Decker FSMVC 9.6-Volt to 18-Volt Slide Style Battery Charger Feature

• Charges 9.6, 12.0, 14.4, and 18-volt NiCad battery packs
• Charges batteries in under 90 minutes
• Rough and tough plastic construction
• Weighs 14.7 ounces
• Includes a 2-year warranty

Black Friday Black & Decker FSMVC 9.6-Volt to 18-Volt Slide Style Battery Charger Overview

The convenience of using cordless tools can be compromised if you're always standing around waiting for the batteries to recharge. To get you up and running quicker, with less down time, Black and Decker has developed the FSMVC 9.6-Volt to 18-Volt Fast Charger. This cleverly designed plug-in charger accepts a wide range of nicad batteries, including 9.6, 12, 14.4, and 18-volt packs. And it will recharge a battery in less than 90 minutes, as compared to the average three-hour recharge time of the chargers that came with the tools. The FSMVC 9.6-Volt to 18-Volt Fast Charger accepts all Black and Decker and Firestorm spring-loaded (slide-in) type batteries.

Black Friday Black & Decker FSMVC 9.6-Volt to 18-Volt Slide Style Battery Charger Specifications

The convenience of using cordless tools can be compromised if you’re always standing around waiting for the batteries to recharge. To get you up and running quicker, with less down time, Black & Decker has developed the FSMVC 9.6-Volt to 18-Volt Fast Charger. This cleverly designed plug-in charger accepts a wide range of nicad batteries, including 9.6, 12, 14.4, and 18-volt packs. And it will recharge a battery in less than 90 minutes, as compared to the average three-hour recharge time of the chargers that came with the tools. The FSMVC 9.6-Volt to 18-Volt Fast Charger accepts all Black & Decker and Firestorm spring-loaded (slide-in) type batteries. --Joseph Truini

What’s in the Box: Black & Decker 9.6-Volt to 18-Volt Fast Charger

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How to Grow Long Black Hair?

This is a question on a lot of people's minds. These days the products and myths that claim to do just that are quite incredible.

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But the bottom line is this:

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If your natural hair does not seem to grow, then something is NOT right somewhere.

Your hair should (naturally) grow up to or more than 6 inches in ONE year. That's more than half an inch a month! That may not seem like a lot to most people, but just get a ruler and check how long six inches is.

Hair Growth - The Basics

In order to know how to grow long black hair, you need to first understand how it behaves and what makes it flourish.

Black hair as with any other hair needs plenty of nutrients pumped at the base of the hair follicle in order to grow. The more nutrients you give the hair follicle the longer your hair will grow. For years, people have done all kinds of things in order to stimulate hair growth - remember the hair pulling or brushing to get more blood flow to the base etc.

The idea behind hair growth is to stimulate the scalp enough to encourage the blood vessels at the bottom of the hair follicle to deliver more blood than usual to the follicle so that the follicle can get the nutrients from the blood that it needs to make your hair grow. That's the simple explanation and it works most of the time.

The only time this will not work is if the follicle has died and can no longer produce any hair, no matter what you do. If it is still active but had been a little bit slow because of diseased etc then this process will always produce a result.

This is all well and good but it is important to get the right types of nutrients to the hair follicle! This part most people tend to ignore. What you eat plays a vital role in the condition of your hair.

Which nutrients work best for maximum black hair growth?

One of the best ways to get your hair to grow faster is not just to eat food rich in amino acids, vitamins and other minerals like zinc but is also to use hair products that contain amino acids in them.

The reason's very simple, hair is made up of a protein and proteins are made of amino acids. When you give your hair more amino acids, it can't help but grow.

Here is an example of the types of foods rich in protein:

Protein
Eating food rich in protein will help your hair grow faster because hair is made up of mainly protein. Foods that are rich in protein include:

o Brewer's yeast

o Eggs

o Soy milk

o Wheat germ

o Liver

o Fish

o Low fat cheese

o Lecithin granules

o Tofu

o Beans

o Yogurt

Brewer's yeast, wheat germ, liver and lecithin granules are also rich in vitamin B, which is very important for hair growth.

How to Grow Long Black Hair?

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Black Friday Black & Decker HPB18-OPE 18-Volt Slide Pack Battery For 18-Volt Outdoor Cordless Power Tools 2011 Deals

Nov 24, 2011 17:26:43

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Black Friday Black & Decker HPB18-OPE 18-Volt Slide Pack Battery For 18-Volt Outdoor Cordless Power Tools Feature

• Compatible with models NST2018, NST2118, NST1810, NHT518, NS118, NPP2018, NPT318, CCS818, CCC3000, GC818.
• Easy to install and remove
• Powers your yard tools for efficient, wireless operation
• Weighs 1.7 pounds
• Includes a 2-year warranty

Black Friday Black & Decker HPB18-OPE 18-Volt Slide Pack Battery For 18-Volt Outdoor Cordless Power Tools Overview

18V slide battery pack for use with all Black & Decker 18V outdoor power tools; for interchangeable convenience and value.

Black Friday Black & Decker HPB18-OPE 18-Volt Slide Pack Battery For 18-Volt Outdoor Cordless Power Tools Specifications

Compatible with Black & Decker models NST2018, NST1810, NHT518, NS118, NPP2018, NPT3118, this powerful 18-volt battery lets you complete all your yard clean-up jobs without the mess and stress of wires. Longlasting, reliable, and a snap to both install and remove, the HPB18-OPE is ready to go when you are. For added peace of mind, it also comes with a 2-year warranty.

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Black Mold Removal And Small Bathroom Remodeling: How To Keep It Out

Black mold is a fungus that spreads relentlessly in your bathroom

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Very few bathrooms escape the dreaded black mold fungus. Sooner or later it finds a nice damp corner of your shower or your walls and begins to grow. Slowly at first then before you know it it's all over your beautiful bathroom. Black mold is notoriously difficult to get rid of and control but a cure is possible. I reveal the secret below.

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How to spot black mold in your bathroom

Well it's difficult to miss it. It's a black blight, which starts in corners and cracks then grows along joins and seals. The bigger it gets the faster it grows It loves to follow the lines of silicon sealer and grout between ceramic tiles. It seems to get inside the silicon sealer even the fungal resistant kind. It can turn your lovely bathroom into a dirty pit if you don't do something about it quickly.

General measures to keep black mold out of your small bathroom

There are some common sense things that you can do to slow down the march of the black mold in your bathroom. Black mold thrives on moisture so keep your bathroom well ventilated. Open windows and doors after use and wipe down surfaces to encourage them to dry faster.

Wiping down all ceramic surfaces with a dilute solution of bleach every few days will also help to slow down the growth of the fungus.

Traditional remedy for black mold in the bathroom

The traditional cure for black mold has been to cut out the affected areas of sealer and grout and any bits of wall covering that is contaminated. Wash the whole place down with a dilute solution of bleach and then re tile, re grout and re seal. This cures the problem for a while but sooner or later, usually only a few months or weeks later, the black mold returns.

This is a very frustrating cycle to be riding on because you have to keep doing it. Many people eventually just give up and the black mold takes over.

The secret that can banish black mold from your small bathroom

Black mold in my small bathroom had been defeating my efforts to keep it under control and finally I decided to remodel the whole bathroom which I thought would get rid of it forever. Was I wrong! I managed to keep it out for a few short months but somehow it found it's way in again.

I cut out and replaced the contaminated silicon sealer but this only slowed it down. Then someone told me about a product called 'Mold and Mildew Remover'. You simply spray it onto the affected areas then leave it for 3-5 minutes before rinsing it off. This sounded too good to be true but I thought that I would give it a try anyway.

The person that told me about the product also told me that the secret was to be patient with it and not expect to see instant results from just one spraying so I set about treating the affected areas of my little bathroom 2-3 times a week and watched what happened. After the first month I dropped the treatment to 2-3 times a month.

The results were nothing short of amazing and fantastic. I thought that I saw an improvement after the first week and after the second week I was convinced that the black mold was at least not growing any more. After a month the patches of black mold were definitely smaller than they had been and after 6 months they are nowhere to be seen. They have completely vanished and I'm so very pleased with it.

Black Mold Removal And Small Bathroom Remodeling: How To Keep It Out

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Black Friday Black & Decker Pivot Vac 18V Cordless Pivoting Hand Vac, PHV1810 2011 Deals

Nov 23, 2011 16:32:21

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Black Friday Black & Decker Pivot Vac 18V Cordless Pivoting Hand Vac, PHV1810 Feature

• Cordless 2-speed handheld vacuum cleaner that's Smaller, quieter and easier to clean than original model
• 18 volts of power and high performance motor with cyclonic action
• On-board brush and extendable crevice tool--no loose accessories
• Removable, washable dirt bowl and filters; LED charging indicator light
• Innovative design folds in half for storage; 2-year limited warranty

Black Friday Black & Decker Pivot Vac 18V Cordless Pivoting Hand Vac, PHV1810 Overview

Get the ultimate convenience of cordless in the 18 Volt Pivot Vac from Black & Decker. Black & Decker introduces a smaller, quieter and easier-to-clean vac with the same superior suction power as the original, best-selling Pivot Vac™. Also featured is a patented nozzle design pivots to access tight spots from any angle and on-board brush and extendable crevice tool. Another key feature is the removable, washable, translucent, bagless dirt bowl – which makes for easy, hygienic cleanup as well as holding 40% more dirt & debris than the original Pivot Vac™. Finally, this vac folds in half for compact charging and storage.

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Black & Decker TLD100 Thermal Leak Detector

Black Friday Black & Decker TLD100 Thermal Leak Detector 2011 Deals

Nov 22, 2011 16:51:55

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Black Friday Black & Decker TLD100 Thermal Leak Detector Feature

• Uses infrared sensors to measure surface temperatures
• Helps homeowners track down power-draining drafts
• Sold with a 5-step guide to fixing basic energy leaks and comes with the thermal leak detector
• Plugging leaks can save up to 20 percent on heating and cooling costs
• Backed by a two-year warranty

Black Friday Black & Decker TLD100 Thermal Leak Detector Overview

The Black & Decker Thermal Leak Detector helps you increase the efficiency of your home's insulation by finding leaky areas that can lead to higher heating and cooling bills. You'll instantly identify problem areas around drafty windows and doors, and uncover hidden leaks and insulation "soft spots" around your home. Check windows, ducts, and walls with the thermal reference light that indicates hot and cold spots. You can even use the detector to diagnose engine misfires or check your refrigerator and freezer settings.

The TLD100 lets you identify weak spots that can lead to high energy bills. View larger.

Easy-to-Read Color Coding and Screen
The Thermal Leak Detector makes it easy to monitor your home's energy efficiency by finding areas that let heat out and cold air in. Simply set the detector's temperature tolerances to one, five, or 10 degrees and scan the light across the area you want to inspect. The light will change to red for warmer spots and blue for cooler spots to detect air leaks in both warm and cool weather. The detector also displays temperatures in either Fahrenheit or Celsius on the LCD screen. Check for drafts or leaks around your fireplace, recessed lighting, electrical outlets, along floor molding, or any place that may have improper seals, caulking, or seams that aren't immediately visible. An included booklet gives you tips and instructions on how to seal leaks and improve insulation.

Cut Energy Bills and Improve Your Home's Efficiency
Sealing the leaks and improving insulation in your home can help you save as much as 20 percent on your heating and cooling bills. An efficient, greener home will stay cooler in summer and warmer in winter, increasing its resale value.

Multiple Uses to Handle Uncommon Tasks
Use the Thermal Leak Detector to check your refrigerator and freezer temperatures and efficiency. Diagnose engine problems related to overheating or coolant leaks to avoid costly repairs and mechanic bills down the road. The Thermal Leak Detector can also check the operation of your HVAC system, so you can perform preventative maintenance as needed.

The Black & Decker Thermal Leak Detector is covered by a two-year warranty.

What's in the Box
Thermal Leak Detector, five-step guide on how to insulate and seal your house

Sealing leaks and improving your home's insulation can help you save as much as 20 percent on energy bills.

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Why Black Literature Is Important

When I first published my first novel, The Ebony Tree, I'll never forget how I found out later that my then, 23 year-old niece ran through the house and screamed with laughter, after she read the book. Now mind you, my niece had always been an avid reader of white romance novels since her early teens, but reading my book was like landing on Mars for her. She reportedly asked her mother, "Mama, did Aunt Maxine make this up? Did you guys actually 'play white'?"

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My sister-in-law told her, "Not only did we play white, we dreamed in white. That's all we ever saw in the books or on TV were white characters. It seemed like they had all the fun."

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Typically, most Blacks grew up in the 50's with pictures on the wall of white Jesus, white Santa Claus and even white angels. There was nothing in the media or in books that reflected the beauty of blackness. Needless to say, if there were any books beside the Bible in the home, they were not Black books. It sent a silent message that Black was ugly and white was beautiful. This was as negative of an experience as when reading was forbidden to slaves.

Fastforward almost half a century. I know from rearing my children, who are now all adults, that having had Black books in the home was, and remains, a good influence on their self-esteem and confidence. When a person sees himself reflected in the literature he or she reads, it indirectly helps build a better self-image. For in literature, we find our role models, our archetypes from which we can learn life lessons. More specifically, in African American literature, the stories are relevant to the Black experience in this country. These experiences range from people coming from different socio-economic classes, from varying urban to country regions, to different professions. We often get the Alger Horatio rags-to-riches story to its reversal, the riches-to-rags story. Most of these stories make social commentaries on how we all play a part in the symphony of the American Dream.

"Black Writers on The Rise," the headlines screamed. I believed them. After all, seeing the different genres of African American books in the local, predominantly Black bookstores, who wouldn't think that? Hadn't things improved for us as Black writers, since the late 1980's? However, after attending the Book Expo of America (formerly the American Book Association) held in Los Angeles, California in late April 1999, I had a rude awakening. Because of seeing all the books in the predominantly Black book stores scattered throughout LA, I had been lulled into a false sense of complacency that we, as African American writers, were being published at the same rate as mainstream books. To say the least, I was disillusioned.

Yes, The Book Expo of 1999 was a big eye-opener. The bad news is this: Our problems (as African American writers) are far from over. When I compared the books represented by the major publishers, I saw that the percentage of Black books is infinitesimally small compared to that of other races. Not one to be a soothsayer, but I feel the number of African American books can dissappear like they did after the Harlem Renaissance, after the late 40's, and after the Revolutionary 60's, if we don't take control of our own written words.

However, the good news is this. The increase that is witnessed in the number of African American books can be attributed, by and large, not only to more Black publishing companies, Black editors, but to self-published books. Given the advent of desktop publishing, the Internet, and Black book clubs, many writers are taking control of our destines and empowering ourselves by publishing our own stories.

So consider these questions. What are other ways having more Black books have helped? Is it easier to get published by mainstream as a Black writer, in a tight publishing market? Why is self-publishing so important, particularly for Black writers, if you can't get your books published by mainstream? To encourage other writers to pen their stories, here are some of the good things Black literature has brought to this country.

1. Salvation. To paraphrase Toni Cade Bambara, fiction snatches you back from the edge as a Black person in America.

2. Continuity with your ancestors. To paraphrase Toni Morrison, "If you are not writing about the Village which you come from then you are not writing about anything."

3. A reading audience who is eager to see stories that reflect their reality.

4. A way of restoring history which was not allowed to be written down in the past.

5. A way of lifting up the next generation through the printed word, in addition to our oral tradition, which is reflected in rap, Hip Hop, and Poetry.

6. A way of promoting racial understanding for other ethnic groups. I learn a lot about other parts of the Diaspora when I read books by Haitian Americans, or when I read Chinese American literature, or any other culture's literature.

Recently, a teacher told me at a book signing, that a study was done at her school. It was found that all the little Black girls said that their image of beauty was still a blond, blue-eyed child. Imagine! This was December, 1999! It reminds me of the tragic tale in Toni Morrison's book, The Bluest Eyes, where the scourged Black child, Pecola, went insane, all because she wanted blue eyes. This book's setting was circa 1940.

My point is this. If we keep writing our stories down, we, as African American writers, may not ever have parity in the world of books. But at the same time, we won't have another generation of little Black girls playing white, like my friends and I did, with scarves and towels draped over our hair, which we felt wasn't beautiful enough. Or perhaps, we won't have little girls going crazy like the fictional Pecola did.

Copyright 2006 Black Butterfly Press

Why Black Literature Is Important

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Black Friday Black & Decker VP143 Versapak Gold Twin Pack 2011 Deals

Nov 21, 2011 17:17:39

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Black Friday Black & Decker VP143 Versapak Gold Twin Pack Feature

• Includes: (2) 3.6-Volt VersaPak gold batteries
• For use with any VersaPak product
• VersaPak batteries are rechargeable and have a minimum life of 300 charge cycles
• VersaPak batteries do not have memory so the battery maintains its full length of cycle
• Provides a minimum of 60-Percent longer run time over the standard silver battery

Black Friday Black & Decker VP143 Versapak Gold Twin Pack Overview

3.6V VersaPak NiMH Gold Batteries (2 pk) - VP143

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